Find Your Calm in Just 5 Minutes

5‑Minute Morning Centering

5 minutes • Gentle breath & intention

• Feel centered in minutes
• Soft wake‑up energy
• Set calm intentions for your day

5:12

Relaxing sounds · Morning Meditation

Evening Wind‑Down

5 minutes • Soothing breath cues

• Release the day
• Quiet the nervous system
• Prepare for deep sleep

5:10

Relaxing sounds · Wind Down Meditation

Body Scan Meditation

9 minutes • Calm body, calm mind

• Ease tension from head to toe
• Build awareness & presence
• Reduce stress before bed

9:45

Relaxing sounds · Body Scan Meditation

Stress Relief

6 minutes • Grounding technique

• Reset anxious thoughts
• Quick calm for busy days
• Return to balance

6:28

Relaxing sounds · Stress Relief

Depression Support

9 minutes • Kindness & breath

• Gentle, non‑judgmental support
• Self‑kindness and soft focus
• Feel less alone

9:41

Relaxing sounds · Depression